Video About me. Weight I lost and 90 day challenge

This Video is my story about weight loss, 90 day challenge and what mind-body and soul means to me. I share how I lost 50 lbs and continue to work on maintaining my weight.

 

Tips on how you too can lose weight or just achieve a better mind-body-soul balance.  I am a real girl without any professional trainer or nutritionist help and I did it all on my own by changing my habits and living a new healthy lifestyle.

It's never easy but once you hit your stride and make life changes, results will follow. My start was tough for the first month but then weight melted and motivation flew off the charts.